Lori A. Gress, AFTA-CPT is a Fitness/Life Coach and Freelance Writer focused on building a stronger life through mutual awareness and natural body/mind synergy.

 

She is available for Personal and Group Training, Fitness Consultations, Life Coaching and Public Speaking.

 

She is the founder of LorCore-a holistic workout that utilizes the body's physical, spiritual and emotional energy to attain personal life balance.  She is an advocate of natural living and movement.

 

Lori is finishing her work with Conemaugh Health Systems' 12 week, grant based, community wellness and weight loss program called The Right Weigh.  It has been a phenomenal experience and success for the 100+ individuals that have taken part, including myself.  Congratulations to all of you for losing 1,000+ pounds, 100+ inches and tons of emotional baggage!  You should be extremely proud of yourselves!  I know I'm proud of you!

 

The Right Weigh Program will continue under the administration of Lori Gress and Eileen Fiorina, Registered Dietitian.  Please check back for details about the program's new name and new venue. 

 

Lori is an AFTA accredited Personal Trainer, a Black Belt in Tang Soo Do, an avid runner, wife and mother to three boys. 

 

Look around the website and if you have any comments or questions, please feel free to contact us.